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Spinning sweep kick

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This variation is easier for beginners but lacks speed and mobility, so it should be used only as a transitional method for developing the proper mechanics.
Compare this to Hug's tornado kick, which connects with the outside of the opponent's thigh.As always, you have to remember that sparring is not real life.Daily MMA 9/23: Full Cris Cyborg.Hopefully, you'll never be in a position where that seems like a desirable outcome.I think this nicely illustrates the mental conflict between drills and practical application.Its effected by whipping your hips around and swinging your leg in an arc until its back at its starting position.The best way to use the low spinning heel kick is by beginning with a setup that places your opponent in the prime position for the technique to be effective.As you get more comfortable, spin from a standing position and drop into a crouch with your weight centered over the ball of your forward foot.

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Although both are acceptable, its better to train for spontaneous deployment because you cant depend on having control over anyones actions in a fight and because too many negative consequences can result from trying to maneuver your enemy into the proper position.
Getting Started, its best to start by distracting your opponent with a high-line technique such as a jab or finger strike to the eyes.
Line's translation (Back Kick) is not a proper one.
A few useful tools to manage this Site.Stand in a ready position about one foot from the edge of the top mat, then practice spinning and kicking the target without touching the mat.These are killing techniques.Typically when countering, one would spin with the opponent's kick.When it comes to self-defense, perhaps the most useful spinning technique is the low spinning heel kick.If you want to discuss contents of this page - this is the easiest way to.The momentum of the kick will enable you to spin a full 360 degrees and stand up, re-establishing a ready position.


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